Tuomilehto and colleagues over the last four years have been in charge of sleep patterns for over 500 professional athletes in Finland. Previous studies have only reported sleep disorders, but no correlations to athletes. Very little research has been done on the sleep patterns of athletes, however. It is regarded as a cornerstone for professional athletes’ ability to recovery and improve their performance and skill. In order for athletes, or anyone for that matter, to reach the top of their performance, they need to be talented, train hard, and recover properly, which includes regularly getting a good night’s sleep. This study demonstrated that general sleep education, examination of sleep disorders when necessary, and an individualized treatment plan improves their sleep.ĭocent Henri Tuomilehto, study leader and sleep specialist says that you must sleep in order to succeed. One in four of the participants reported that the sleep guidance and education they received improved their performance in their sport. These medications are being used on a regular basis, both on and off season.Įvery athlete surveyed stated that a good night’s sleep was just as important to his or her health as eating right and exercising. Additionally, most of the participating athletes got too little sleep and one in six were using sleep medications to help them fall and stay asleep throughout the night. It was found in this study that one in four professional athletes had significant problems with sleep, including such symptoms as difficulty falling asleep, sleep disordered breathing, and snoring. Additionally, the participants who truly suffered from a sleep disorder were referred to a specialist for systematic examination and an individualized treatment plan. All participating athletes were given general guidance and education on improving their sleep. The researchers analyzed survey results and sleep patterns of 107 athletes. The University of Eastern Finland and Oivuani Sleep Clinic carried out this study. A new Finnish study published in the Journal of Sports Sciences reported, for the first time, that systematic measures can improve the sleep patterns of athletes and, therefore, improve their performance. Sleep disorders are more of a problem in professional athletes than many people believe however, individual counseling, treatment planning, and examination has been shown to help improve their sleep quality.
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